Do you want the tools and support to manage your burnout?

If you're feeling tired and irritable, you're snapping at people at work, forgetting things or bursting into tears for no reason, you probably need some help.

If you would like an evidence-based guide to what burnout is, what causes it and how to help manage it - click the link below to get my FREE Guide To Beating Burnout!

Get The Guide To Beating Burnout

Fatigue, anxiety and a general feeling of loathing for your workplace

Sound Familiar?

Working yourself to the point of exhaustion can often feel like the only path to success. Saying "yes" to every little task at work, even though you really don't have the time or the resources, is just how the world works.

Stress is a normal part of life. A little bit of stress here and there keeps us motivated and proactive.

A little bit too much stress, coupled with more management or coping strategies, is often the catalyst to burnout.

Burnout can not only derail your mental health and career, but it also has the ability to increase inflammation in your body. Increased inflammation can lead to the development of chronic diseases such as heart disease, type 2 diabetes, high blood pressure, obesity, plus a host of others.

No one wakes up one day feeling "burnt out." It creeps up slowly and as a result of not listening to the warning signs your body has been giving you, often for months!

How do I know what burnout feels like?

I've lived it.

I have spent close to 10 years as an Exercise Physiologist and Wellness Coordinator, working with some of the largest allied health organisations in Brisbane.

Stress was part of the job. It was a way of life, part of the culture, and it was making people sick.

The more unpaid hours I worked, the more credibility I earned.

The less I slept, the more my colleagues respected my work ethic.

If I skipped breakfast and lunch so that I could see more clients, it then became an expectation.

I watched as the mental health of both myself and my colleagues deteriorated, watched as our relationships broke down, watched as our once burning passion for the job and physical health crumbled and all because we were pushed to breaking point by a work culture that didn't recognise the effects of burnout.

So I decided that enough was enough!

It is possible for you to feel...

  • Like going to work isn't next to impossible
  • That you can be successful without sacrificing your health
  • That stress is a motivator, not a burden
  • In control of your circumstances and choices
  • That life isn't crumbling around you

That you have complete control of your life!

Rachel's clients say:

"I can’t thank Rachel enough for the help she gave me recently ... Rachel straight away knew the best way to work with me. She made the sessions informative & fun and I would definitely recommend her."

Ali B.

I have worked with:

  • Female CEO's
  • Allied health professionals
  • High-performance athletes
  • Mums who have sacrificed their health
  • Women stuck in the 9-5 grind

Rachel's clients say:

"Rachel is amazing! She understands your body, listens to what you want and helps you get to where you want to be."

Tricia L.

What does the consultation look like?

  • Medical history including injuries, illnesses and pain
  • Life history including family, work and hobbies
  • Wellness measures including exercise, nutrition, sleep, water intake and energy levels
  • Mental health including any diagnosed disorders, stress levels, body image and burnout
  • Goal setting including setting short, medium and long-term goals
  • Identification of your barriers to determine what may get in the way of achieving your set goals
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Rachel's clients say:

"I came to Rachel after years of high-stress and pain, and she was a miracle worker. She was able to identify the source of my problems and work on a program that helped me get back in control of my life! I cannot recommend Rachel enough!"

Sheree B.

What happens next?

  • I will personally contact you to find a suitable time for your consultation
  • You will have a 45-60 minute face-to-face appointment via online video call
  • We will have an in-depth discussion with you around medical history and wellness markers such as exercise, sleep, mental health, and energy
  • I will help you to set achievable short, medium and long-term goals and identify barriers that may get in the way
  • You will be given a two-week action plan to implement between consultations
  • I will provide ongoing support to help you to get the most out of the session

$249 AUD

$199 AUD per follow up consultation

Book Consultation

Frequently Asked Questions

Generally, the initial consultation goes for 45-60 minutes and follow-up consultations will go for 30-45 minutes.

I use Zoom to work face-to-face with my clients. You will get an email from me at least 48 hours before your appointment containing the video link. I recommend that you trial this link prior to your appointment, as you may require an app or add-in. When you sign in, please allow computer or phone audio and turn your camera on. If you need to adjust this you can click down in the lower left-hand corner of the screen.

You will be required to pay a $50 deposit when you book your appointment to hold this time for you. This price will be taken out of your consultation fee.

You will receive an invoice via email with the amount owing and payment details. The invoice amount is due within 5 days.

The frequency of your appointments will be discussed in your initial consultation. As a general rule, I like to see clients at two to four week increments initially, and then see this space out until you no longer need me.

An initial consultation is $249AUD, and follow up consultations are $199AUD.

Absolutely! As face-to-face consultations take place online, you can work with me no matter where you are in the world.

If you are unsure whether I will be able to help you, book in a free Stress Strategy Session here. I believe in only working with people I genuinely believe I can help. If this is not you, I can help you find someone who may be better suited to help you instead.

Things happen! If you have to cancel or reschedule your appointment please do this via email at least 24 hours before your consultation. This will allow someone on the waitlist to fill your spot.

What are you waiting for?

Click below to get started!

Let's Get In Touch!

If you would like some more information, or if you're looking to reach out for some extra motivation, please get in touch and we will do our best to help you!