Rachel Evans

Exercise Physiologist, Speaker, Educator, Optimist


"My mission is to empower and educate women to live in a way that inspires flourishing – both in their own life, and in the lives of those around them."

With her extensive scientific knowledge of the body and mind, and a deep-rooted desire to help women, Rachel aims to empower women with the knowledge and tools to take control of their health and happiness.



Online Workshops

Coming Soon

Latest Blogs

Exercise and Mental Health: Are You Doing Enough?

Exercise and Mental Health: Are You Doing Enough?

The improvements that exercise can make on your mental health are vast. From relieving stress, to managing anxiety, to being a first-line treatment for depression, exercise is a key player in keeping your brain healthy. In a time where we spend so much of our day to day life exposed to stressors (work deadlines, family commitments, media overload, being ‘busy’) regular exercise can often be the only downtime that we have for ourselves

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The Six Key Benefits of Regular Exercise

The Six Key Benefits of Regular Exercise

Our bodies are constantly changing in relation to our environment. As humans, we are made to adapt. If we do activities that put load on our muscles, we get stronger. If we move our body in a way that keeps our heart rate and demand for oxygen up, we get fitter. Why should any of this matter when it comes to exercise?

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The Ins and Outs of Emotional Eating

The Ins and Outs of Emotional Eating

Emotional eating is one of the most common conversations I’ll have with clients in clinic.  When we’re feeling crap it’s almost an instinctive response to reach for the chocolate. We’ll feel better for a moment but that moment is followed by guilt, shame and frustration. In the end we feel worse after eating than we did before…so we eat more.

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Let's Get In Touch!


If you would like some more information, or if you're looking to reach out for some extra motivation, please get in touch and we will do our best to help you!