Stress and fatigue are two of the most damaging health issues impacting the modern woman – and often you won’t realise you’re experiencing
symptoms until it’s too late.
Stress can manifest itself physically in your mental and emotional wellbeing, your appearance and in your capacity to think and perform as you should.
As an Exercise Physiologist with over decade of experience, and with a keen interest in psychology and holistic health, I believe in using evidence-based treatments to address your health concerns at their core. I work with the elite businesswomen of Australia to have them performing at their best in the boardroom, in their relationships and in their everyday lives, and to have them striding out with poise and confidence in how they look.
Whether your goals are:
Fat loss and overall body confidence
Improved emotional and mental health
Heightened self esteem
Increased energy levels and mental aptitude/focus
Deeper sleep and consistent sleep patterns
My time-efficient, effective online coaching will improve your overall wellbeing to have you living the life you deserve and have worked so
If you're feeling tired and irritable, you're snapping at people at work, forgetting things or bursting into tears for no reason, you are probably suffering from burnout and need some help.
It can be hard to appreciate your body, when we’re being slapped in the face every other minute with photoshopped bodies that tell us that the way we exist in the world isn’t right.
The improvements that exercise can make on your mental health are vast. From relieving stress, to managing anxiety, to being a first-line treatment for depression, exercise is a key player in keeping your brain healthy. In a time where we spend so much of our day to day life exposed to stressors (work deadlines, family commitments, media overload, being ‘busy’) regular exercise can often be the only downtime that we have for ourselvesRead More
Our bodies are constantly changing in relation to our environment. As humans, we are made to adapt. If we do activities that put load on our
muscles, we get stronger. If we move our body in a way that keeps our heart rate and demand for oxygen up, we get fitter. Why should any of
this matter when it comes to exercise?
Emotional eating is one of the most common conversations I’ll have with clients in clinic. When we’re feeling crap it’s almost an instinctive response to reach for the chocolate. We’ll feel better for a moment but that moment is followed by guilt, shame and frustration. In the end we feel worse after eating than we did before…so we eat more.Read More
Rachel will analyse your current lifestyle and identify areas of improvement, put the tools, processes and plans in place for you to easily implement, and provide the accountability and support you need over the short- and long-term, so you can achieve optimal health.
Get a personalised, one-on-one consultation with Rachel and create a plan to tackle your own unique physical and mental barriers, and get effective strategies to operate at your best from the boardroom to the bedroom.
Book an obligation-free Stress Strategy Session with Rachel today.Book Your FREE Stress Strategy Session
If you would like some more information, or if you're looking to reach out for some extra motivation, please get in touch and we will do our best to help you!